Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Lemon and garlic marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets with a touch of charred goodness.

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NUTRITION

462kcal
Protein
36.2g
Fat
18.3g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil, salt, and pepper.

  • 3

    Roast the broccoli in the oven for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic.

  • 5

    Coat the chicken breast thoroughly with the lemon garlic marinade and grill for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa and serve it in a bowl topped with the sliced grilled chicken and roasted broccoli.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Lemon and garlic marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets with a touch of charred goodness.

NUTRITION

462kcal
Protein
36.2g
Fat
18.3g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil, salt, and pepper.

  • 3

    Roast the broccoli in the oven for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic.

  • 5

    Coat the chicken breast thoroughly with the lemon garlic marinade and grill for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa and serve it in a bowl topped with the sliced grilled chicken and roasted broccoli.