Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 0.5 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1 tablespoon Grass-fed Butter; 1 slice Sprouted Grain Bread; 0.25 medium Avocado

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Whisked eggs scrambled with cottage cheese and spinach in grass-fed butter, served with sprouted toast and slices of velvety avocado.

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NUTRITION

Protein

30.9g

Fat

29.7g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.5 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Grass-fed Butter

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

1
Heat the grass-fed butter in a non-stick skillet over medium heat until melted.
2
Add the fresh spinach to the skillet and sauté until just wilted, then remove and set aside.
3
In a small bowl, whisk together the eggs and cottage cheese until well combined.
4
Pour the egg mixture into the same skillet and cook over medium-low heat, stirring gently until soft curds form.
5
Fold the sautéed spinach back into the eggs and season with a pinch of sea salt and black pepper.
6
Toast the sprouted grain bread and serve alongside the eggs with fresh slices of velvety avocado.