NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken breast

0.33 cup Whole wheat flour

0.25 tsp Baking powder

1 tbsp Plain Greek yogurt

1 tsp Ghee

0.5 cup Carrots

0.5 cup Celery

0.25 cup Yellow onion

2 cups Chicken bone broth

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

1 tsp Fresh parsley

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with the sea salt and black pepper.

• 2

  In a large pot, melt the ghee over medium heat and sauté the diced onion, carrots, and celery until the onions are translucent and fragrant.

• 3

  Add the seasoned chicken pieces to the pot, browning them slightly on all sides for about 3 to 4 minutes.

• 4

  Pour in the chicken bone broth and add the fresh thyme, bringing the mixture to a gentle simmer over medium-low heat.

• 5

  In a small mixing bowl, whisk together the whole wheat flour and baking powder, then stir in the Greek yogurt and 1 tablespoon of water to form a soft, tacky dough.

• 6

  Drop small, rounded spoonfuls of the dough into the simmering broth, ensuring they are spaced apart to allow for expansion.

• 7

  Cover the pot with a tight-fitting lid and let simmer undisturbed for 12 to 15 minutes until the dumplings are cooked through and the chicken is tender.

• 8

  Garnish the dish with freshly chopped parsley and serve immediately in warm bowls.