Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken wings; 0.13 tbsp Honey; 1 tbsp Coconut aminos; 0.25 tsp Sesame oil; 2 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cup Broccoli florets; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Crispy air-fried chicken wings tossed in a sticky honey-garlic glaze and served with vibrant steamed broccoli for a balanced, savory meal.

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NUTRITION

Protein

47.0g

Fat

28.2g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken wings

0.13 tbsp Honey

1 tbsp Coconut aminos

0.25 tsp Sesame oil

2 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cup Broccoli florets

0.5 tsp Sesame seeds

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PREPARATION

1
Preheat air fryer to 400°F.
2
Pat chicken wings thoroughly dry with paper towels to ensure a crispy skin.
3
Season wings evenly with sea salt and black pepper.
4
Place wings in the air fryer basket in a single layer and cook for 20-22 minutes, flipping halfway through.
5
While wings cook, whisk honey, coconut aminos, sesame oil, and minced garlic in a small saucepan over medium heat until bubbly and thickened.
6
Steam the broccoli florets for 5 minutes until they reach a vibrant green and tender-crisp texture.
7
Transfer crispy wings to a large bowl, pour the warm glaze over them, and toss to coat every piece.
8
Plate the wings alongside the steamed broccoli and garnish with sesame seeds.