Name: BBQ Bacon-Wrapped Meatloaf with Glazed Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 1 slice center-cut bacon; 1 large egg; 0.5 tbsp almond flour; 2 tbsp sugar-free BBQ sauce; 1 cup carrots; 0 tsp honey; 0 tsp olive oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

BBQ Bacon-Wrapped Meatloaf with Glazed Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Bacon-Wrapped Meatloaf with Glazed Carrots

Oven-baked lean beef meatloaf wrapped in crispy bacon and brushed with a tangy glaze, served with tender honey-roasted carrots that offer a vibrant, caramelized sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47g

Fat

28g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

1 slice center-cut bacon

1 large egg

0.5 tbsp almond flour

2 tbsp sugar-free BBQ sauce

1 cup carrots

0 tsp honey

0 tsp olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a medium bowl, combine the ground beef, egg, almond flour, garlic powder, onion powder, sea salt, and black pepper until well incorporated.
3
Shape the beef mixture into a small loaf and wrap the bacon slices around it, tucking the ends underneath to secure.
4
Place the meatloaf on one side of the prepared baking sheet and brush the top with 1 tablespoon of the BBQ sauce.
5
Toss the sliced carrots with olive oil and honey, then spread them in a single layer on the other side of the baking sheet.
6
Bake for 25 to 30 minutes, or until the meatloaf reaches an internal temperature of 160°F and the carrots are fork-tender.
7
Brush the remaining tablespoon of BBQ sauce over the meatloaf during the last 5 minutes of cooking to create a sticky glaze.