Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets; 1 cup Carrots

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Oven-roasted chicken breast infused with aromatic garlic and herbs, served alongside a colorful medley of crisp-tender broccoli and carrots.

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NUTRITION

Protein

58.4g

Fat

21.2g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

1 cup Carrots

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper.
2
Mince the garlic and whisk it in a small bowl with the olive oil, rosemary, thyme, salt, and pepper.
3
Slice the carrots into thin rounds and break the broccoli into bite-sized florets.
4
Place the chicken breast, carrots, and broccoli on the sheet pan, ensuring they are in a single layer.
5
Drizzle the garlic-herb oil over the chicken and vegetables, tossing the produce and coating the meat thoroughly.
6
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are lightly caramelized.