NUTRITION

SERVINGS

INGREDIENTS

0.5 lb Ground beef (93% lean)

2 slices Sugar-free bacon

1 large Eggs

0.13 cup Almond flour

0.25 cup Sugar-free barbecue sauce

1 tsp Sea salt

0.5 tsp Black pepper

1 tsp Garlic powder

1 tsp Onion powder

0.25 lb Carrots

0.25 tbsp Avocado oil

0.25 tbsp Honey

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  In a large bowl, combine the ground beef, eggs, almond flour, 0.25 cup of the barbecue sauce, sea salt, black pepper, garlic powder, and onion powder.

• 3

  Mix the ingredients with your hands until just combined, being careful not to overwork the meat.

• 4

  Form the mixture into a rectangular loaf and place it in the center of the prepared baking sheet.

• 5

  Lay the bacon slices crosswise over the meatloaf, tucking the ends underneath the loaf.

• 6

  Peel and slice the carrots into 1-inch chunks, then toss them in a bowl with the avocado oil and honey.

• 7

  Arrange the carrots around the meatloaf on the baking sheet and roast for 35-40 minutes.

• 8

  Remove from the oven, brush the remaining 0.25 cup of barbecue sauce over the bacon, and roast for another 5-10 minutes until the beef is cooked through.

• 9

  Let the meatloaf rest for 5 minutes before slicing and serving with the glazed carrots family-style.