Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A fluffy egg white scramble with browned turkey sausage and wilted spinach, served with sliced cherry tomatoes and rich, creamy avocado.

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NUTRITION

377kcal
Protein
32.5g
Fat
19.6g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes, halved

1/2 cup Fresh Raspberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet, tossing until the spinach is just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites into the sausage and vegetable mixture until they are set and fluffy.

  • 6

    Transfer the scramble to a plate and serve with the fresh avocado slices and a side of raspberries.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A fluffy egg white scramble with browned turkey sausage and wilted spinach, served with sliced cherry tomatoes and rich, creamy avocado.

NUTRITION

377kcal
Protein
32.5g
Fat
19.6g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes, halved

1/2 cup Fresh Raspberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet, tossing until the spinach is just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites into the sausage and vegetable mixture until they are set and fluffy.

  • 6

    Transfer the scramble to a plate and serve with the fresh avocado slices and a side of raspberries.