NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp ground turmeric

0.25 tsp ground coriander

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked brown rice

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

2 tbsp nonfat Greek yogurt

1 tbsp lemon juice

0.25 tsp dried oregano

1 tsp tahini

PREPARATION

• 1

  Slice the chicken breast into thin strips for even cooking.

• 2

  In a small bowl, combine the cumin, paprika, turmeric, coriander, salt, and pepper.

• 3

  Toss the chicken strips in the spice blend until every piece is thoroughly coated.

• 4

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 5

  Add the chicken to the skillet and sauté for 6 to 8 minutes until golden brown and cooked through.

• 6

  While the chicken is cooking, dice the cucumber and red onion, and halve the cherry tomatoes.

• 7

  In a separate small bowl, whisk together the Greek yogurt, lemon juice, and dried oregano to create a zesty sauce.

• 8

  Place the warm cooked brown rice in the base of a serving bowl.

• 9

  Arrange the spiced chicken, cucumber, tomatoes, and onion over the rice.

• 10

  Drizzle the yogurt sauce and tahini over the entire bowl and serve immediately.