Name: Silky Chocolate Protein Mousse with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt; 1.5 tablespoons Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Maple Syrup; 7 grams Chocolate Whey Protein Powder; 1 tablespoon Almond Butter; 2 tablespoons Unsweetened Almond Milk

Silky Chocolate Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Mousse with Chia Seeds

Chilled Greek yogurt and dark cocoa whisked with chia seeds into a thick pudding and finished with a swirl of creamy almond butter.

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NUTRITION

Protein

30.4g

Fat

15.3g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt

1.5 tablespoons Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Maple Syrup

7 grams Chocolate Whey Protein Powder

1 tablespoon Almond Butter

2 tablespoons Unsweetened Almond Milk

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PREPARATION

1
In a mixing bowl, combine the Greek yogurt, chocolate protein powder, and cocoa powder, whisking until the mixture is smooth and free of lumps.
2
Fold in the chia seeds and maple syrup, then stir in the almond milk to reach a creamy, pourable consistency.
3
Transfer the mixture into a glass jar or bowl and refrigerate for at least two hours to allow the chia seeds to swell and thicken the mousse.
4
Once set, stir the mousse vigorously to ensure a silky texture throughout.
5
Serve chilled with a swirl of almond butter on top for a rich and satisfying finish.