Seared Salmon Fillet with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Quinoa

Pan-seared salmon fillet served with garlic-infused quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

441kcal
Protein
33.0g
Fat
21g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water and cook according to package instructions until fluffy.

  • 2

    Mince the garlic clove and stir it into the warm quinoa once it has finished cooking.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 5

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.

  • 7

    Serve the seared salmon alongside the garlic quinoa and steamed broccoli with an optional squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Quinoa

Pan-seared salmon fillet served with garlic-infused quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

441kcal
Protein
33.0g
Fat
21g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water and cook according to package instructions until fluffy.

  • 2

    Mince the garlic clove and stir it into the warm quinoa once it has finished cooking.

  • 3

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are tender-crisp.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 5

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.

  • 7

    Serve the seared salmon alongside the garlic quinoa and steamed broccoli with an optional squeeze of fresh lemon juice.