Name: Honey-Glazed Chicken Wings with Sesame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken wings; 0.5 tbsp honey; 0.5 tbsp coconut aminos; 0.25 tsp toasted sesame oil; 0.5 tsp rice vinegar; 0.25 tsp garlic powder; 0.25 tsp ginger powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds; 1 tbsp green onions; 1 cup broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Glazed Chicken Wings with Sesame

Chicken wings oven-roasted until crispy and tossed in a sweet and savory honey-sesame glaze, served with vibrant steamed broccoli.

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NUTRITION

Protein

43.1g

Fat

30.6g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken wings

0.5 tbsp honey

0.5 tbsp coconut aminos

0.25 tsp toasted sesame oil

0.5 tsp rice vinegar

0.25 tsp garlic powder

0.25 tsp ginger powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

1 tbsp green onions

1 cup broccoli florets

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chicken wings thoroughly dry with paper towels to ensure maximum skin crispiness.
3
Season the wings evenly with sea salt, black pepper, garlic powder, and ginger powder.
4
Arrange wings in a single layer on the baking sheet and roast for 35-40 minutes, flipping halfway through.
5
While wings roast, whisk together honey, coconut aminos, toasted sesame oil, and rice vinegar in a small saucepan.
6
Simmer the sauce over medium-low heat for 3-5 minutes until it thickens into a sticky glaze.
7
Steam the broccoli florets in a steamer basket over boiling water until tender-crisp, about 5 minutes.
8
Toss the hot roasted wings in the honey-sesame glaze until every piece is thoroughly coated.
9
Garnish with sesame seeds and sliced green onions before serving alongside the vibrant steamed broccoli.