Name: Ahi Tuna Poke Bowl with Mango
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna; 0.25 cup Jasmine rice; 0.5 cup Mango; 0.5 cup Cucumber; 0.25 cup Edamame; 0.25 whole Avocado; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 1 tsp Rice vinegar; 0.25 tsp Black sesame seeds; 1 tbsp Green onion; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Poke Bowl with Mango

Chilled ahi tuna and sweet mango cubes tossed in a savory tamari glaze, served over a bed of rice with creamy avocado and crisp cucumber.

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NUTRITION

Protein

51.8g

Fat

13.6g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna

0.25 cup Jasmine rice

0.5 cup Mango

0.5 cup Cucumber

0.25 cup Edamame

0.25 whole Avocado

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tsp Rice vinegar

0.25 tsp Black sesame seeds

1 tbsp Green onion

0.25 tsp Sea salt

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PREPARATION

1
Pat the ahi tuna dry with a paper towel and cut into 1/2-inch cubes using a very sharp knife.
2
In a medium glass bowl, whisk together the tamari, toasted sesame oil, and rice vinegar until emulsified.
3
Add the tuna cubes to the bowl and gently toss to coat; cover and let marinate in the refrigerator for 10 minutes.
4
Place the cooked jasmine rice in the center of a serving bowl as the base.
5
Arrange the marinated tuna, diced mango, cucumber, shelled edamame, and avocado slices in sections over the rice.
6
Garnish the bowl with sliced green onions and black sesame seeds, finishing with a light sprinkle of sea salt.