Name: Avocado and Egg Breakfast Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Sprouted grain bread; 2 large Eggs; 0.75 cup Liquid egg whites; 0.25 whole Avocado; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes; 1 tsp Ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado and Egg Breakfast Toast

Toasted sprouted grain bread topped with creamy smashed avocado and soft-scrambled eggs, finished with a bright squeeze of lemon and crushed red pepper.

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NUTRITION

Protein

43.6g

Fat

25.6g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

2 slice Sprouted grain bread

2 large Eggs

0.75 cup Liquid egg whites

0.25 whole Avocado

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

1 tsp Ghee

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PREPARATION

1
Toast the sprouted grain bread slices until golden and crisp.
2
In a medium bowl, whisk together the whole eggs and liquid egg whites until well combined.
3
Heat the ghee in a non-stick skillet over medium-low heat.
4
Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are soft and creamy.
5
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until mostly smooth.
6
Spread the avocado mixture evenly across the two slices of toasted bread.
7
Top the avocado toast with the scrambled eggs and finish with a sprinkle of red pepper flakes.