YOUR SOLIN GENERATED RECIPE
Egg White Vegetable Scramble with Turkey Sausage
Fluffy egg whites scrambled with savory turkey sausage, crisp bell peppers, and fresh spinach, finished with a pinch of red pepper flakes for a subtle heat.
INGREDIENTS
0.6 cup Egg Whites
3 ounces Turkey Sausage, diced
0.5 cup Red Bell Pepper, diced
1 cup Fresh Spinach
0.25 cup Yellow Onion, diced
1 tablespoon Avocado Oil
PREPARATION
Heat the avocado oil in a large non-stick skillet over medium heat.
Add the diced turkey sausage to the pan and sauté until it is browned and slightly crisp on the edges.
Toss in the diced onions and bell peppers, cooking for 3-4 minutes until the vegetables have softened.
Add the fresh spinach to the skillet and stir constantly until the leaves are just wilted.
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.
Continue to cook and fold the mixture until the egg whites are fully set and fluffy.
Remove from heat and season with a pinch of sea salt, cracked black pepper, and red pepper flakes if desired.