Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon fillet paired with tender roasted asparagus and creamy mashed sweet potato, finished with a squeeze of zesty lemon.

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NUTRITION

479kcal
Protein
39.6g
Fat
18.9g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus spears

100 grams Sweet Potato

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until soft, approximately 15 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt if desired.

  • 3

    Preheat your oven to 400°F and toss the asparagus with half of the olive oil, roasting for 10-12 minutes until tender.

  • 4

    Pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down in the pan and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until opaque.

  • 7

    Plate the salmon alongside the sweet potato mash and roasted asparagus.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Pan-seared salmon fillet paired with tender roasted asparagus and creamy mashed sweet potato, finished with a squeeze of zesty lemon.

NUTRITION

479kcal
Protein
39.6g
Fat
18.9g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus spears

100 grams Sweet Potato

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until soft, approximately 15 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt if desired.

  • 3

    Preheat your oven to 400°F and toss the asparagus with half of the olive oil, roasting for 10-12 minutes until tender.

  • 4

    Pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down in the pan and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until opaque.

  • 7

    Plate the salmon alongside the sweet potato mash and roasted asparagus.

  • 8

    Drizzle the entire dish with fresh lemon juice before serving.