Name: Savory Salmon Cottage Cheese Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz cooked salmon; 0.5 cup low-fat cottage cheese; 2 large eggs; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried dill; 0.5 tsp lemon zest; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Salmon Cottage Cheese Muffins

Baked muffins featuring flaked salmon and creamy cottage cheese, folded with vibrant spinach for a protein-packed bite that is incredibly moist.

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NUTRITION

Protein

56.8g

Fat

27.3g

Carbs

8.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz cooked salmon

0.5 cup low-fat cottage cheese

2 large eggs

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried dill

0.5 tsp lemon zest

1 tsp avocado oil

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PREPARATION

1
Preheat your oven to 375°F and lightly grease four wells of a muffin tin with avocado oil.
2
In a medium mixing bowl, whisk the eggs until the yolks and whites are fully incorporated.
3
Add the cottage cheese, chopped baby spinach, dried dill, lemon zest, sea salt, and black pepper to the eggs, stirring well.
4
Gently fold in the flaked salmon, being careful not to over-mix so the salmon stays in recognizable chunks.
5
Distribute the mixture evenly among the four prepared muffin wells, filling each almost to the rim.
6
Bake for 22 to 25 minutes, or until the muffins have puffed up and the centers feel firm to the touch.
7
Allow the muffins to cool in the pan for 5 minutes before using a knife to gently release the edges and serve.