Name: Lemon Herb Chicken and Veggie Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 cup Broccoli florets; 1 cup Red bell pepper; 1 cup Zucchini; 1 tbsp Olive oil; 1 tbsp Lemon juice; 1 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Veggie Bake

Tender chicken breast and vibrant vegetables roasted with a bright lemon-garlic infusion for a zesty and satisfying high-protein meal.

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NUTRITION

Protein

54.1g

Fat

20.9g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

1 cup Zucchini

1 tbsp Olive oil

1 tbsp Lemon juice

1 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch cubes and chop the broccoli, bell pepper, and zucchini into bite-sized pieces.
3
In a large mixing bowl, whisk together the olive oil, lemon juice, garlic powder, dried oregano, sea salt, and black pepper.
4
Add the chicken and vegetables to the bowl, tossing thoroughly until every piece is coated in the herb marinade.
5
Spread the mixture evenly across the prepared baking sheet in a single layer to ensure even roasting.
6
Bake for 20 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender-crisp.