Name: Garlic Chicken and Spinach Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Fresh spinach; 0.5 cup Tomato puree; 0.5 tbsp Extra virgin olive oil; 1 oz Shredded mozzarella cheese; 3 cloves Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Chicken and Spinach Bake

Tender chicken breasts baked with a savory garlic-herb rub and nestled in a bed of wilted spinach and rich tomato sauce for a comforting, bubbly finish.

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NUTRITION

Protein

54.7g

Fat

17.4g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Fresh spinach

0.5 cup Tomato puree

0.5 tbsp Extra virgin olive oil

1 oz Shredded mozzarella cheese

3 cloves Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Pat the chicken breast dry with a paper towel and season both sides evenly with sea salt, black pepper, and dried oregano.
3
In a small bowl, combine the minced garlic with the extra virgin olive oil.
4
Spread half of the garlic-oil mixture over the seasoned chicken breast.
5
In a small baking dish, create a bed of fresh spinach and pour the tomato puree over the leaves.
6
Place the chicken breast directly on top of the spinach and tomato mixture.
7
Drizzle the remaining garlic-oil over the top of the chicken.
8
Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.
9
Sprinkle the shredded mozzarella cheese over the chicken and return to the oven for 3-5 minutes until the cheese is melted and golden.
10
Remove from the oven and let the dish rest for 5 minutes before serving to allow the juices to redistribute.