Name: Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 150g Sweet Potato; 100g Green Beans; 1 clove Garlic; 1 tsp Olive Oil; 0.5 Lemon; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a bed of smooth mashed sweet potatoes and garlicky green beans, finished with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

45.3g

Fat

17.3g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

150g Sweet Potato

100g Green Beans

1 clove Garlic

1 tsp Olive Oil

0.5 Lemon

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Peel and cube the sweet potato, then boil in a pot of water for 12 minutes until soft.
2
Drain the water and mash the sweet potato with a fork until it reaches a smooth and creamy consistency.
3
Trim the green beans and steam them for 5 minutes until they are bright green and crisp-tender.
4
Mince the garlic and toss it with the steamed green beans.
5
Pat the salmon dry and season both sides with a pinch of sea salt and black pepper.
6
Warm the olive oil in a skillet over medium-high heat and add the salmon fillet.
7
Sear the salmon for 4 minutes on each side until the exterior is golden and the center is flaky.
8
Serve the salmon immediately with the sweet potato mash and garlic beans, topped with a fresh lemon squeeze.