NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

2 tbsp buffalo sauce

0.5 oz blue cheese crumbles

0.5 whole whole grain bun

1 leaf romaine lettuce

2 slice tomato

0.25 cup red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  In a medium bowl, combine the ground beef, 1 tablespoon of buffalo sauce, garlic powder, sea salt, and black pepper.

• 2

  Form the mixture into a thick patty, making a slight indentation in the center with your thumb to ensure even cooking.

• 3

  Heat a non-stick skillet over medium-high heat and sear the patty for 4-5 minutes per side until it reaches your desired level of doneness.

• 4

  During the final minute of cooking, top the patty with blue cheese crumbles and cover the pan with a lid to allow the cheese to soften.

• 5

  Lightly toast the whole grain bun in the same skillet or a toaster until the edges are golden and crisp.

• 6

  Assemble the burger by placing the patty on the bottom bun, drizzling with the remaining buffalo sauce, and layering with lettuce, tomato, and red onion.