Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.35 oz Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Fresh Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic-sautéed green beans and fluffy brown rice, finished with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

42.1g

Fat

17g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

6.35 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Fresh Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a medium non-stick skillet over medium-high heat.
3
Place the salmon in the pan, flesh-side down, and sear for 4-5 minutes until a golden-brown crust forms.
4
Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the remaining oil, minced garlic, and green beans, sautéing for 5-6 minutes until the beans are tender-crisp.
7
Plate the warm brown rice, top with the seared salmon, and serve the garlic green beans on the side.
8
Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables.