Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Skillet-scrambled egg whites with savory turkey sausage and fresh spinach, finished with a sprinkle of tangy, melty feta.

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NUTRITION

411kcal
Protein
35.9g
Fat
14.4g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Feta Cheese

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

0.5 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour in the egg whites and scramble gently with a spatula until they are fully set.

  • 5

    Turn off the heat and stir in the crumbled feta cheese until it is slightly softened.

  • 6

    Serve the scramble immediately with a slice of toasted whole wheat bread and fresh blueberries on the side.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Skillet-scrambled egg whites with savory turkey sausage and fresh spinach, finished with a sprinkle of tangy, melty feta.

NUTRITION

411kcal
Protein
35.9g
Fat
14.4g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Feta Cheese

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

0.5 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Pour in the egg whites and scramble gently with a spatula until they are fully set.

  • 5

    Turn off the heat and stir in the crumbled feta cheese until it is slightly softened.

  • 6

    Serve the scramble immediately with a slice of toasted whole wheat bread and fresh blueberries on the side.