Name: High-Protein Greek Yogurt Berry Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Greek yogurt (0% fat); 0.5 scoop Vanilla whey protein powder; 0.5 cup Fresh blueberries; 0.5 cup Sliced strawberries; 1 tbsp Hemp seeds; 1 tbsp Slivered almonds; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Berry Parfait

Creamy Greek yogurt swirled with vanilla and protein powder, layered with juicy mixed berries and topped with a satisfyingly crunchy nut and seed blend.

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NUTRITION

Protein

55.3g

Fat

9.3g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Greek yogurt (0% fat)

0.5 scoop Vanilla whey protein powder

0.5 cup Fresh blueberries

0.5 cup Sliced strawberries

1 tbsp Hemp seeds

1 tbsp Slivered almonds

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is smooth and velvety.
2
Wash the blueberries and strawberries, then slice the strawberries into thin, bite-sized pieces.
3
In a tall glass or wide bowl, spoon half of the protein-fortified yogurt mixture into the bottom to form the base layer.
4
Scatter half of the blueberries and sliced strawberries evenly over the yogurt layer.
5
Add the remaining yogurt mixture on top of the fruit, followed by the rest of the fresh berries.
6
Finish the parfait by sprinkling the hemp seeds, slivered almonds, and ground cinnamon over the top for added texture and warmth.