Egg White Scramble with Chicken Sausage and Crispy Hash Browns

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Crispy Hash Browns

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Crispy Hash Browns

Pan-scrambled egg whites and chicken sausage seasoned with Mexican spices, served with crispy hash browns and topped with creamy avocado.

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NUTRITION

489kcal
Protein
39.5g
Fat
19.8g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

185g Liquid Egg Whites

80g Chicken Sausage, sliced

175g Shredded Hash Browns

8g Olive Oil

30g Avocado, sliced

30g Fresh Salsa

30g Fresh Spinach

2g Mexican Spice Blend (Cumin and Chili Powder)

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PREPARATION

  • 1

    Heat a non-stick skillet with half of the olive oil over medium-high heat.

  • 2

    Add the shredded potatoes to the pan, pressing them into a flat layer, and cook for 5-6 minutes until the bottom is golden and crispy.

  • 3

    Flip the hash browns carefully and cook the other side for another 4 minutes until browned, then transfer to a serving plate.

  • 4

    Add the remaining olive oil and sliced chicken sausage to the skillet, browning for about 3 minutes.

  • 5

    Stir in the fresh spinach and Mexican spice blend, sautéing until the greens are just wilted.

  • 6

    Lower the heat to medium and pour in the liquid egg whites, scrambling gently until they are fully set and fluffy.

  • 7

    Serve the egg white and sausage scramble alongside the crispy hash browns.

  • 8

    Top the dish with fresh salsa and sliced avocado before serving.

Egg White Scramble with Chicken Sausage and Crispy Hash Browns

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Crispy Hash Browns

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Crispy Hash Browns

Pan-scrambled egg whites and chicken sausage seasoned with Mexican spices, served with crispy hash browns and topped with creamy avocado.

NUTRITION

489kcal
Protein
39.5g
Fat
19.8g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

185g Liquid Egg Whites

80g Chicken Sausage, sliced

175g Shredded Hash Browns

8g Olive Oil

30g Avocado, sliced

30g Fresh Salsa

30g Fresh Spinach

2g Mexican Spice Blend (Cumin and Chili Powder)

PREPARATION

  • 1

    Heat a non-stick skillet with half of the olive oil over medium-high heat.

  • 2

    Add the shredded potatoes to the pan, pressing them into a flat layer, and cook for 5-6 minutes until the bottom is golden and crispy.

  • 3

    Flip the hash browns carefully and cook the other side for another 4 minutes until browned, then transfer to a serving plate.

  • 4

    Add the remaining olive oil and sliced chicken sausage to the skillet, browning for about 3 minutes.

  • 5

    Stir in the fresh spinach and Mexican spice blend, sautéing until the greens are just wilted.

  • 6

    Lower the heat to medium and pour in the liquid egg whites, scrambling gently until they are fully set and fluffy.

  • 7

    Serve the egg white and sausage scramble alongside the crispy hash browns.

  • 8

    Top the dish with fresh salsa and sliced avocado before serving.