Name: Grilled Chicken Salad with Black Beans and Crunchy Romaine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Canned Black Beans; 2 cups Romaine Lettuce; 1/4 cup Canned Sweet Corn; 1/3 medium Avocado; 1 tbsp Nonfat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lime Juice

Grilled Chicken Salad with Black Beans and Crunchy Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Black Beans and Crunchy Romaine

Smoky grilled chicken breast served over a bed of crisp romaine with black beans and roasted corn, finished with a creamy lime-cilantro dressing.

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NUTRITION

Protein

49.6g

Fat

15g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Canned Black Beans

2 cups Romaine Lettuce

1/4 cup Canned Sweet Corn

1/3 medium Avocado

1 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lime Juice

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PREPARATION

1
Whisk the olive oil, half of the lime juice, and a pinch of cumin and chili powder in a small bowl.
2
Coat the chicken breast in the marinade and grill over medium-high heat for 6-7 minutes per side until cooked through.
3
Let the chicken rest for 5 minutes before slicing it into thin strips.
4
In a separate small bowl, combine the Greek yogurt, remaining lime juice, and chopped cilantro to create a creamy dressing.
5
In a large salad bowl, toss the chopped romaine lettuce with the rinsed black beans and corn.
6
Arrange the sliced chicken and avocado on top of the salad greens.
7
Drizzle the creamy lime dressing over the salad and serve immediately.