Seared Lean Beef with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Mash

Pan-seared sirloin steak served with crispy roasted broccoli and creamy garlic-infused mashed potatoes, topped with a sprinkle of fragrant fresh parsley.

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NUTRITION

439kcal
Protein
41.6g
Fat
13.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak

2 cups Broccoli Florets

150 grams Yellow Potato

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Peel and cube the potato, then place in a pot of salted water and boil for 12-15 minutes until fork-tender.

  • 4

    Drain the potatoes and mash them thoroughly with minced garlic and a splash of warm water or unsweetened almond milk until creamy.

  • 5

    Pat the sirloin steak dry and season both sides generously with salt and black pepper.

  • 6

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 8

    Plate the sliced beef alongside the garlic mash and roasted broccoli, garnishing with fresh parsley if desired.

Seared Lean Beef with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Mash

Pan-seared sirloin steak served with crispy roasted broccoli and creamy garlic-infused mashed potatoes, topped with a sprinkle of fragrant fresh parsley.

NUTRITION

439kcal
Protein
41.6g
Fat
13.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak

2 cups Broccoli Florets

150 grams Yellow Potato

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Peel and cube the potato, then place in a pot of salted water and boil for 12-15 minutes until fork-tender.

  • 4

    Drain the potatoes and mash them thoroughly with minced garlic and a splash of warm water or unsweetened almond milk until creamy.

  • 5

    Pat the sirloin steak dry and season both sides generously with salt and black pepper.

  • 6

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 8

    Plate the sliced beef alongside the garlic mash and roasted broccoli, garnishing with fresh parsley if desired.