Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.5 cup Cooked jasmine rice; 1 large Egg; 0.5 cup Frozen peas and carrots; 2 stalks Green onions; 1 tsp Sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken breast and crisp vegetables tossed with fluffy jasmine rice and savory tamari for a fragrant, protein-packed stir-fry.

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NUTRITION

Protein

54.0g

Fat

15.2g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 large Egg

0.5 cup Frozen peas and carrots

2 stalks Green onions

1 tsp Sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into small, uniform bite-sized pieces and season with sea salt and black pepper.
2
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the pan and sauté for 5-6 minutes until golden brown and cooked through, then move the chicken to one side of the pan.
4
Crack the egg into the empty side of the pan and scramble quickly until just set, then incorporate it into the chicken.
5
Add the minced garlic, grated ginger, and frozen peas and carrots to the skillet, stir-frying for 2-3 minutes until the vegetables are tender-crisp.
6
Fold in the cooked jasmine rice and drizzle with tamari, tossing constantly for 2 minutes to ensure the rice is heated through and slightly toasted.
7
Remove from heat, garnish with thinly sliced green onions, and serve immediately.