Name: Cottage Cheese and Egg White Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 1 cup Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 teaspoon Olive Oil; 1 slice Sprouted Grain Bread; 0.5 medium Avocado

Cottage Cheese and Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Tomatoes

Egg whites scrambled with cottage cheese, fresh spinach, and tomatoes, served with sliced avocado on sprouted toast for a buttery finish.

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NUTRITION

Protein

32.6g

Fat

16.2g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup 2% Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

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PREPARATION

1
Whisk the egg whites and cottage cheese together in a small bowl until well combined.
2
Heat olive oil in a non-stick skillet over medium heat.
3
Add the cherry tomatoes to the skillet and cook for 2 to 3 minutes until they begin to soften and blister.
4
Toss in the fresh spinach and sauté until just wilted.
5
Pour the egg white and cottage cheese mixture into the skillet.
6
Cook, stirring gently with a spatula, until the eggs are set but still moist.
7
Toast the sprouted grain bread until golden brown.
8
Top the toast with sliced avocado and serve alongside the hot scramble.