Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage over wilted spinach, served with a slice of golden toasted sprouted grain bread.

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NUTRITION

426kcal
Protein
35.2g
Fat
22.5g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-fat Cottage Cheese

2 oz Turkey Sausage, chopped

1 cup Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage to the skillet and sauté until browned and heated through.

  • 3

    Add the fresh baby spinach to the pan and cook for 1 minute until just wilted.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet.

  • 6

    Gently fold the eggs with a spatula, cooking until they are set but still moist and creamy.

  • 7

    Toast the sprouted grain bread until golden and crisp.

  • 8

    Serve the scramble immediately alongside the warm toast.

Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Fluffy eggs scrambled with creamy cottage cheese and savory turkey sausage over wilted spinach, served with a slice of golden toasted sprouted grain bread.

NUTRITION

426kcal
Protein
35.2g
Fat
22.5g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-fat Cottage Cheese

2 oz Turkey Sausage, chopped

1 cup Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage to the skillet and sauté until browned and heated through.

  • 3

    Add the fresh baby spinach to the pan and cook for 1 minute until just wilted.

  • 4

    In a small bowl, whisk the eggs and cottage cheese together until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet.

  • 6

    Gently fold the eggs with a spatula, cooking until they are set but still moist and creamy.

  • 7

    Toast the sprouted grain bread until golden and crisp.

  • 8

    Serve the scramble immediately alongside the warm toast.