Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with a side of creamy avocado and toasted whole grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
34.2g
Fat
16.4g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

1.5 oz Turkey Sausage

2 cups Baby Spinach

1 slice Whole Grain Bread

40g Avocado

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly until they are set and fluffy.

  • 5

    Toast the slice of whole grain bread until golden brown.

  • 6

    Plate the scramble and serve immediately with the sliced avocado on the side.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with a side of creamy avocado and toasted whole grain bread.

NUTRITION

382kcal
Protein
34.2g
Fat
16.4g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

1.5 oz Turkey Sausage

2 cups Baby Spinach

1 slice Whole Grain Bread

40g Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly until they are set and fluffy.

  • 5

    Toast the slice of whole grain bread until golden brown.

  • 6

    Plate the scramble and serve immediately with the sliced avocado on the side.