Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large Egg egg; 0.5 cup cooked brown rice; 0.25 cup frozen peas; 0.25 cup diced carrots; 0.25 cup diced yellow onion; 1 clove minced garlic; 1 tsp grated fresh ginger; 0 tbsp avocado oil; 1 tsp toasted sesame oil; 1 tbsp tamari; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 stalk sliced green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken and fluffy brown rice tossed with vibrant vegetables and savory tamari for a satisfying meal featuring a fragrant ginger-garlic aroma.

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NUTRITION

Protein

57.5g

Fat

16.4g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large Egg egg

0.5 cup cooked brown rice

0.25 cup frozen peas

0.25 cup diced carrots

0.25 cup diced yellow onion

1 clove minced garlic

1 tsp grated fresh ginger

0 tbsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

1 stalk sliced green onion

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Add the cubed chicken breast, season with sea salt and black pepper, and sauté until golden and cooked through.
3
Remove chicken from the pan and set aside.
4
In the same pan, add the diced yellow onion, diced carrots, and frozen peas, stirring until the vegetables are tender-crisp.
5
Stir in the minced garlic and grated fresh ginger, cooking for 30 seconds until fragrant.
6
Push the vegetables to the side, crack the egg into the center, and scramble until just set.
7
Add the cooked brown rice, sautéed chicken, tamari, and toasted sesame oil to the pan.
8
Toss everything together for 2 minutes until the rice is heated through and slightly crispy.
9
Garnish with sliced green onions before serving.