Name: Fudgy Chocolate Avocado Brownies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 whole avocado; 0.5 cup non-fat Greek yogurt; 0.5 cup liquid egg whites; 0.25 cup unsweetened cocoa powder; 2 tbsp pure maple syrup; 1 tbsp coconut flour; 0.5 tsp baking soda; 0.25 tsp sea salt; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fudgy Chocolate Avocado Brownies

Decadent brownies baked with creamy avocado and protein-rich Greek yogurt, resulting in a rich and velvety texture that melts in your mouth.

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NUTRITION

Protein

42.2g

Fat

14.1g

Carbs

61.3g

SERVINGS

1 serving

INGREDIENTS

0.5 whole avocado

0.5 cup non-fat Greek yogurt

0.5 cup liquid egg whites

0.25 cup unsweetened cocoa powder

2 tbsp pure maple syrup

1 tbsp coconut flour

0.5 tsp baking soda

0.25 tsp sea salt

0.5 tsp vanilla extract

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PREPARATION

1
Preheat oven to 350°F and line a small baking dish with parchment paper.
2
In a food processor, blend the avocado, Greek yogurt, and maple syrup until completely smooth.
3
Add the liquid egg whites and vanilla extract, pulsing until combined.
4
Sift in the cocoa powder, coconut flour, baking soda, and sea salt.
5
Process until a thick, dark batter forms.
6
Pour the batter into the prepared dish and smooth the top.
7
Bake for 25-30 minutes until the edges are set but the center remains slightly soft.
8
Allow to cool completely before slicing to ensure a fudgy consistency.