Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.75 cup Cooked brown rice pasta; 1 tsp Olive oil; 2 cloves Garlic; 2 tbsp Non-fat Greek yogurt; 1.5 tbsp Parmesan cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley; 2 tbsp Reserved pasta water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast and al dente pasta tossed in a creamy, garlic-infused yogurt sauce for a velvety finish that feels indulgent yet clean.

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NUTRITION

Protein

54.4g

Fat

14.0g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.75 cup Cooked brown rice pasta

1 tsp Olive oil

2 cloves Garlic

2 tbsp Non-fat Greek yogurt

1.5 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

2 tbsp Reserved pasta water

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PREPARATION

1
Prepare the brown rice pasta according to package instructions, ensuring you reserve two tablespoons of the starchy pasta water before draining.
2
Season the chicken breast evenly with sea salt and black pepper.
3
Heat olive oil in a skillet over medium heat and sear the chicken until golden brown and cooked through, approximately 5-6 minutes per side.
4
Remove the chicken from the pan, let it rest for a few minutes, then slice into thin strips.
5
In the same skillet, add the minced garlic and sauté for 1 minute until fragrant, being careful not to burn it.
6
Reduce the heat to low and whisk in the Greek yogurt, parmesan cheese, and reserved pasta water until a smooth, creamy sauce forms.
7
Add the cooked pasta and sliced chicken back into the skillet, tossing gently to coat every strand in the garlic parmesan sauce.
8
Garnish with freshly chopped parsley and serve immediately while warm.