Name: Silky Tofu Protein Smoothie with Chia and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 175g Silken Tofu; 20g Vegan Vanilla Protein Powder; 1.5 tablespoons Chia Seeds; 1 cup Fresh Spinach; 1 cup Unsweetened Almond Milk; 1/2 cup Frozen Blueberries; 1/2 medium Banana

Silky Tofu Protein Smoothie with Chia and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia and Spinach

Blended silken tofu, vanilla protein, and fresh spinach, finished with a sprinkle of chia seeds for a refreshing, velvety texture.

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NUTRITION

Protein

31.4g

Fat

14.9g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

175g Silken Tofu

20g Vegan Vanilla Protein Powder

1.5 tablespoons Chia Seeds

1 cup Fresh Spinach

1 cup Unsweetened Almond Milk

1/2 cup Frozen Blueberries

1/2 medium Banana

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PREPARATION

1
Add the unsweetened almond milk and silken tofu to a high-speed blender.
2
Toss in the fresh spinach, frozen blueberries, and half a banana.
3
Add the vegan protein powder and chia seeds on top to prevent the powder from sticking to the bottom.
4
Blend on high until the mixture is completely smooth and creamy.
5
Pour into a chilled glass and enjoy immediately.