Sheet Pan Sausage and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sausage and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Veggie Scramble

Oven-roasted chicken sausage and colorful bell peppers tossed with fluffy eggs for a savory, protein-packed breakfast that is satisfyingly crisp.

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NUTRITION

551kcal
Protein
52.2g
Fat
30.9g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken sausage

0.5 tbsp Extra virgin olive oil

1 cup Bell pepper

1 cup Zucchini

0.25 cup Red onion

1 large Egg

0.75 cup Liquid egg whites

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Slice the chicken sausage into rounds and dice the bell peppers, zucchini, and red onion.

  • 3

    Place the sausage and vegetables onto the sheet pan, drizzle with olive oil, and season with salt, pepper, and garlic powder.

  • 4

    Toss everything together until evenly coated and spread into a single layer.

  • 5

    Roast in the oven for 15 minutes until the vegetables are tender and the sausage is lightly browned.

  • 6

    While roasting, whisk together the whole egg and the liquid egg whites in a small bowl until well combined.

  • 7

    Remove the pan from the oven, push the roasted mixture slightly toward the edges to create space, and pour the egg mixture onto the pan.

  • 8

    Return the pan to the oven for 5 to 8 minutes until the eggs are fully set and fluffy, then garnish with fresh parsley and serve.

Sheet Pan Sausage and Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sausage and Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Veggie Scramble

Oven-roasted chicken sausage and colorful bell peppers tossed with fluffy eggs for a savory, protein-packed breakfast that is satisfyingly crisp.

NUTRITION

551kcal
Protein
52.2g
Fat
30.9g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken sausage

0.5 tbsp Extra virgin olive oil

1 cup Bell pepper

1 cup Zucchini

0.25 cup Red onion

1 large Egg

0.75 cup Liquid egg whites

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Slice the chicken sausage into rounds and dice the bell peppers, zucchini, and red onion.

  • 3

    Place the sausage and vegetables onto the sheet pan, drizzle with olive oil, and season with salt, pepper, and garlic powder.

  • 4

    Toss everything together until evenly coated and spread into a single layer.

  • 5

    Roast in the oven for 15 minutes until the vegetables are tender and the sausage is lightly browned.

  • 6

    While roasting, whisk together the whole egg and the liquid egg whites in a small bowl until well combined.

  • 7

    Remove the pan from the oven, push the roasted mixture slightly toward the edges to create space, and pour the egg mixture onto the pan.

  • 8

    Return the pan to the oven for 5 to 8 minutes until the eggs are fully set and fluffy, then garnish with fresh parsley and serve.