Name: Garlic Parmesan Chicken Alfredo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup whole wheat penne; 0.25 cup plain Greek yogurt; 1 tbsp grated parmesan cheese; 0.25 tbsp extra virgin olive oil; 2 cloves garlic; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo

Pan-seared chicken breast and whole wheat pasta tossed in a creamy, garlic-infused Greek yogurt sauce with wilted spinach for a velvety finish.

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NUTRITION

Protein

48.0g

Fat

13.7g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup whole wheat penne

0.25 cup plain Greek yogurt

1 tbsp grated parmesan cheese

0.25 tbsp extra virgin olive oil

2 cloves garlic

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
Remove the chicken from the pan and let it rest for 5 minutes before slicing into thin strips.
5
Lower the skillet heat to medium-low and add the minced garlic, sautéing for 1 minute until fragrant.
6
Whisk in the Greek yogurt and grated parmesan cheese, stirring constantly to create a smooth sauce; add a tablespoon of pasta water if the sauce is too thick.
7
Add the baby spinach to the skillet and stir until just wilted.
8
Fold in the cooked whole wheat pasta and sliced chicken, tossing thoroughly to coat everything in the garlic parmesan sauce.