Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop chocolate whey protein powder; 1 large egg; 0.25 cup nonfat Greek yogurt; 1 tbsp unsweetened cocoa powder; 1 tbsp almond flour; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tbsp dark chocolate chips; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked chocolate protein batter steamed into a moist cake, featuring gooey dark chocolate chips and a velvety Greek yogurt swirl.

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NUTRITION

Protein

52.5g

Fat

17.3g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop chocolate whey protein powder

1 large egg

0.25 cup nonfat Greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, and sea salt until well combined.
2
Add the egg, Greek yogurt, almond milk, and vanilla extract to the dry ingredients, stirring until a smooth, thick batter forms.
3
Fold in the dark chocolate chips, ensuring they are evenly distributed throughout the mixture.
4
Microwave on high for 60 to 90 seconds, or until the cake has risen and the top is just set to the touch.
5
Let the mug cake cool for one minute before enjoying it warm directly from the mug.