NUTRITION

SERVINGS

INGREDIENTS

4 oz extra firm tofu

0.5 cup chickpeas

0.5 cup edamame

1.5 cup kale

3 tbsp nutritional yeast

1 tbsp lemon juice

1 tsp dijon mustard

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp olive oil

PREPARATION

• 1

  Preheat the oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Press the extra firm tofu between paper towels for 10 minutes to remove excess moisture, then cut into 1-inch cubes.

• 3

  In a medium bowl, toss the tofu cubes and rinsed chickpeas with the olive oil, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Spread the tofu and chickpeas in a single layer on the prepared baking sheet and roast for 25 to 30 minutes until they are crispy and golden brown.

• 5

  While the tofu and chickpeas roast, place the chopped kale in a large bowl and massage it with the lemon juice for 2 minutes until the leaves become tender and vibrant green.

• 6

  Prepare the dressing by whisking together the nutritional yeast and Dijon mustard with 2 tablespoons of warm water until the mixture is smooth and creamy.

• 7

  Assemble the bowl by layering the massaged kale, roasted tofu, roasted chickpeas, and thawed edamame, then drizzle generously with the nutritional yeast dressing.