Name: Pan-Seared Sardines with Lemon-Herb Gremolata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Fresh sardines; 0.5 tbsp Extra virgin olive oil; 0.25 cup Fresh parsley; 1 tsp Lemon zest; 1 clove Garlic; 1 cup Chopped kale; 1 tbsp Hemp hearts; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice

Pan-Seared Sardines with Lemon-Herb Gremolata

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sardines with Lemon-Herb Gremolata

Fresh sardines pan-seared until the skin is perfectly crisp, topped with a zesty lemon-herb gremolata and served over a bed of tender sautéed kale.

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NUTRITION

Protein

46.1g

Fat

32.4g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Fresh sardines

0.5 tbsp Extra virgin olive oil

0.25 cup Fresh parsley

1 tsp Lemon zest

1 clove Garlic

1 cup Chopped kale

1 tbsp Hemp hearts

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

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PREPARATION

1
Combine the finely chopped parsley, lemon zest, and minced garlic in a small bowl to create the gremolata.
2
Pat the sardines dry with a paper towel and season both sides evenly with sea salt and black pepper.
3
Heat half of the olive oil in a large skillet over medium-high heat.
4
Add the kale to the skillet and sauté for 3 minutes until wilted and vibrant green, then transfer to a plate and sprinkle with hemp hearts.
5
Add the remaining olive oil to the same skillet and place the sardines in a single layer.
6
Sear the sardines for 2-3 minutes per side without moving them until the skin is golden and crisp.
7
Arrange the seared sardines over the bed of kale, drizzle with fresh lemon juice, and top with the prepared gremolata.