Name: Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat everything bagel; 5 oz smoked salmon; 0.25 cup non-fat plain Greek yogurt; 1 tbsp fresh dill; 1 tbsp capers; 2 slice red onion; 0.25 tsp black pepper; 0.5 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel

Toasted whole wheat everything bagel layered with velvety Greek yogurt spread and savory smoked salmon, topped with crisp red onions and briny capers.

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NUTRITION

Protein

42.2g

Fat

12.9g

Carbs

55.6g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat everything bagel

5 oz smoked salmon

0.25 cup non-fat plain Greek yogurt

1 tbsp fresh dill

1 tbsp capers

2 slice red onion

0.25 tsp black pepper

0.5 tsp lemon juice

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PREPARATION

1
Slice the whole wheat everything bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, combine the non-fat plain Greek yogurt with lemon juice and black pepper, stirring until smooth.
3
Spread the seasoned yogurt mixture evenly across both toasted bagel halves.
4
Drape the smoked salmon slices over the yogurt spread, folding them slightly to create volume.
5
Garnish with thin slices of red onion, capers, and fresh dill before serving.