Seared Salmon Filet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa with oven-roasted broccoli, finished with a squeeze of zesty lemon for a bright, citrusy pop.

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NUTRITION

436kcal
Protein
35.6g
Fat
23.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/4 cup cooked Quinoa

2 cups Broccoli florets

1/2 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the broccoli florets on the baking sheet, spray lightly with oil if desired, and roast for 15-20 minutes until the edges are crispy and tender.

  • 3

    While the broccoli roasts, heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with a pinch of sea salt and black pepper, then place it in the skillet skin-side down.

  • 5

    Sear the salmon for 4-5 minutes, then flip and cook for another 3-4 minutes until the center is just opaque and the exterior is golden.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.

  • 7

    Plate the salmon alongside the roasted broccoli and quinoa, then drizzle everything with fresh lemon juice before serving.

Seared Salmon Filet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa with oven-roasted broccoli, finished with a squeeze of zesty lemon for a bright, citrusy pop.

NUTRITION

436kcal
Protein
35.6g
Fat
23.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/4 cup cooked Quinoa

2 cups Broccoli florets

1/2 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the broccoli florets on the baking sheet, spray lightly with oil if desired, and roast for 15-20 minutes until the edges are crispy and tender.

  • 3

    While the broccoli roasts, heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon with a pinch of sea salt and black pepper, then place it in the skillet skin-side down.

  • 5

    Sear the salmon for 4-5 minutes, then flip and cook for another 3-4 minutes until the center is just opaque and the exterior is golden.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.

  • 7

    Plate the salmon alongside the roasted broccoli and quinoa, then drizzle everything with fresh lemon juice before serving.