NUTRITION

SERVINGS

INGREDIENTS

5 oz 93% Lean Ground Beef

1 whole Whole wheat slider buns

0.25 cup Yellow onion

0.25 cup Green bell pepper

0.5 cup Tomato puree

1 tbsp Apple cider vinegar

1 tsp Yellow mustard

0.25 tsp Maple syrup

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Olive oil

PREPARATION

• 1

  Heat the olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the finely diced yellow onion and green bell pepper to the pan, sautéing for 3-4 minutes until the vegetables are tender.

• 3

  Add the lean ground beef to the skillet, breaking it into small crumbles with a wooden spoon as it browns.

• 4

  Once the beef is fully cooked, drain any excess liquid from the pan.

• 5

  Stir in the tomato puree, apple cider vinegar, yellow mustard, maple syrup, garlic powder, sea salt, and black pepper.

• 6

  Reduce the heat to low and let the mixture simmer for 5-8 minutes until the sauce has thickened and fully coated the beef.

• 7

  While the meat simmers, lightly toast the whole wheat slider buns in a toaster or under a broiler.

• 8

  Divide the sloppy joe mixture evenly between the two toasted slider buns and serve immediately.