NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

1 cup cauliflower rice

0.25 cup fresh orange juice

1 tbsp tamari

1 tsp honey

1 tsp arrowroot powder

1 tsp toasted sesame oil

1 tsp avocado oil

1 tsp fresh ginger

1 large garlic clove

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the fresh orange juice, tamari, honey, arrowroot powder, grated ginger, and minced garlic to create the glaze.

• 2

  Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat. Add the chicken and sear until golden brown and cooked through, about 5-6 minutes.

• 4

  Add the broccoli florets and sliced red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.

• 5

  Pour the orange glaze over the chicken and vegetables. Stir constantly for 1-2 minutes until the sauce thickens and coats everything beautifully.

• 6

  In a separate pan, lightly sauté the cauliflower rice with the toasted sesame oil for 3 minutes until warm.

• 7

  Serve the orange chicken and vegetables immediately over the bed of cauliflower rice.