NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Non-fat Greek yogurt

1 large egg

2 large egg whites

0.33 cup oat flour

15 gram vanilla protein powder

0.5 tsp baking powder

0.25 tsp sea salt

0.5 tsp vanilla extract

1 cup mixed berries

1 tsp maple syrup

1 tsp coconut oil

PREPARATION

• 1

  Preheat your waffle iron to a medium-high setting and lightly coat the plates with coconut oil.

• 2

  In a medium mixing bowl, whisk together the Greek yogurt, egg, egg whites, and vanilla extract until the mixture is smooth and well combined.

• 3

  Gently fold in the oat flour, vanilla protein powder, baking powder, and sea salt until a thick batter forms, being careful not to overmix.

• 4

  In a small saucepan over medium heat, combine the mixed berries and maple syrup, simmering for 5 to 7 minutes until the berries break down into a glossy compote.

• 5

  Pour the batter into the preheated waffle iron and cook for 4 to 5 minutes, or until the exterior is golden brown and the steam has mostly dissipated.

• 6

  Serve the waffles immediately, topped with the warm berry compote for a nutrient-dense and satisfying breakfast.