NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken wings

1 tsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Tomato paste

2 tsp Maple syrup

1 tbsp Apple cider vinegar

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Cayenne pepper

1 tsp Water

PREPARATION

• 1

  Preheat oven to 425°F and line a baking sheet with a wire rack for maximum airflow.

• 2

  Pat chicken wings extremely dry with paper towels to ensure the skin becomes golden and crispy.

• 3

  Toss wings in a bowl with avocado oil, sea salt, and black pepper until evenly coated.

• 4

  Arrange wings in a single layer on the wire rack and roast for 30-35 minutes, flipping halfway through.

• 5

  While wings roast, whisk together tomato paste, maple syrup, apple cider vinegar, smoked paprika, garlic powder, cayenne, and water in a small saucepan.

• 6

  Simmer the sauce over low heat for 3 minutes until the flavors meld and the texture is glossy.

• 7

  Remove wings from the oven and transfer to a large bowl; pour the warm BBQ sauce over them and toss thoroughly.

• 8

  Return the coated wings to the oven for an additional 3-5 minutes to allow the sauce to tack up and caramelize.