Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over brown rice and steamed green beans with a squeeze of lemon and flaky sea salt.

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NUTRITION

Protein

44.8g

Fat

18.1g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked rice and set aside.
2
Steam the green beans until they are tender-crisp, which typically takes about 5 to 7 minutes.
3
Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
6
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is cooked to your preference.
7
Add the minced garlic to the pan during the final minute of cooking to lightly toast it without burning.
8
Arrange the rice and green beans on a plate, top with the salmon, and drizzle with fresh lemon juice before serving.