Name: Cajun Sausage Alfredo with Penne
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken andouille sausage; 1.5 oz dry chickpea penne; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 cup fresh baby spinach; 0.25 cup plain non-fat Greek yogurt; 0.5 tbsp grated parmesan cheese; 0.5 tsp olive oil; 1 tsp Cajun seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Sausage Alfredo with Penne

Sautéed andouille sausage and bell peppers tossed with chickpea penne in a velvety, spice-infused Greek yogurt sauce that delivers a satisfying kick.

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NUTRITION

Protein

32.9g

Fat

21.1g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken andouille sausage

1.5 oz dry chickpea penne

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup fresh baby spinach

0.25 cup plain non-fat Greek yogurt

0.5 tbsp grated parmesan cheese

0.5 tsp olive oil

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Boil water and cook chickpea penne according to package directions, reserving 2 tablespoons of pasta water before draining.
2
Heat olive oil in a large skillet over medium-high heat.
3
Add sliced chicken sausage, bell peppers, and onions to the skillet, sautéing until the sausage is browned and vegetables are tender.
4
Stir in the minced garlic and Cajun seasoning, cooking for 1 minute until fragrant.
5
Reduce heat to low and stir in the cooked penne and baby spinach until the spinach begins to wilt.
6
In a small bowl, whisk together Greek yogurt, parmesan cheese, and reserved pasta water.
7
Remove skillet from heat and fold in the yogurt mixture until a creamy sauce forms, seasoning with sea salt and black pepper.