Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served with crisp-tender green beans and creamy garlic mashed cauliflower for a satisfying meal with a velvety finish.

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NUTRITION

455kcal
Protein
46.4g
Fat
20.9g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Green Beans

2 cups Cauliflower florets

1/4 cup Non-fat Greek Yogurt

2 tsp Avocado Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season salmon with salt and pepper while the cauliflower is cooking.

  • 3

    Heat avocado oil in a skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden.

  • 4

    Steam green beans for 4-5 minutes until bright green and crisp-tender.

  • 5

    Mash the steamed cauliflower with Greek yogurt and minced garlic until smooth and velvety.

  • 6

    Plate the salmon alongside the mash and green beans.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served with crisp-tender green beans and creamy garlic mashed cauliflower for a satisfying meal with a velvety finish.

NUTRITION

455kcal
Protein
46.4g
Fat
20.9g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Green Beans

2 cups Cauliflower florets

1/4 cup Non-fat Greek Yogurt

2 tsp Avocado Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season salmon with salt and pepper while the cauliflower is cooking.

  • 3

    Heat avocado oil in a skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden.

  • 4

    Steam green beans for 4-5 minutes until bright green and crisp-tender.

  • 5

    Mash the steamed cauliflower with Greek yogurt and minced garlic until smooth and velvety.

  • 6

    Plate the salmon alongside the mash and green beans.