Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Fluffy egg whites scrambled with lean turkey sausage and baby spinach, served with a side of oven-roasted sweet potatoes for a touch of caramelized sweetness.

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NUTRITION

435kcal
Protein
35.3g
Fat
16.9g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Lean Turkey Sausage

1 large Sweet Potato, cubed

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 to 25 minutes until tender and golden.

  • 4

    While potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into rounds and brown them in the skillet for 3 to 4 minutes.

  • 6

    Add the baby spinach to the skillet and sauté until it is just wilted.

  • 7

    Pour the liquid egg whites into the skillet and scramble gently with the sausage and spinach until fully set.

  • 8

    Serve the scramble immediately alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Fluffy egg whites scrambled with lean turkey sausage and baby spinach, served with a side of oven-roasted sweet potatoes for a touch of caramelized sweetness.

NUTRITION

435kcal
Protein
35.3g
Fat
16.9g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Lean Turkey Sausage

1 large Sweet Potato, cubed

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 to 25 minutes until tender and golden.

  • 4

    While potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into rounds and brown them in the skillet for 3 to 4 minutes.

  • 6

    Add the baby spinach to the skillet and sauté until it is just wilted.

  • 7

    Pour the liquid egg whites into the skillet and scramble gently with the sausage and spinach until fully set.

  • 8

    Serve the scramble immediately alongside the roasted sweet potatoes.